When the day is long and the night' the night is yours alone
'当你的一天过得漫长无比 夜晚也是属于你的孤单
when you're sure you've had enough of this life' well hang on.
当你确信你已受够了这种生活 继续向前吧
Don't let yourself go' everybody cries and everybody hurts sometimes.
请不要放弃 因为每个人都会哭泣 人总会受伤
Sometimes everything is wrong. Now it's time to sing along.
当一切都不尽如人意 正是你该坚强的时候
When your day is night alone' （hold on' hold on）
当你的白天和黑夜一样孤独无比（请坚持，请坚持住）
if you feel like letting go' （hold on）
假如你想放弃一切（坚持住）
when you think you've had too much of this life' well hang on.
假如你受够了这种生活 请坚持下去
Everybody hurts. Take comfort in your friends.
每个人都会受伤 向你的朋友寻求温暖
Everybody hurts. Don't throw your hand.Oh' no.
每个人都会受伤 请不要放开你的手，不要
Don't throw your hand.
请不要松开你的手
If you feel like you're alone' no' no' no' you are not alone
如果你感觉孤苦无依 不，并非如此，其实你并不孤单
If you're on your own in this life' the days and nights are long
'假如生活中你孤身一人 感觉白天和黑夜是如此漫长
when you think you've had too much of this life to hang on.
假如你已经受够了这样的生活
Well' everybody hurts sometimes
'毕竟每个人都会受伤
everybody cries. And everybody hurts sometimes.
每个人都会哭泣 人都会受伤
So' hold on' hold on.
所以，再坚持一下吧
Hold on' hold on. Hold on' hold on. Hold on' hold on.
坚持，坚持，坚持，坚持，坚再坚持一下
Everybody Hurts